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Oral Health Tips for Keeping Your Mouth Healthy

Visiting your dentist regularly is the best way to keep your mouth healthy and catch issues early on. But what you do daily matters, too. Follow these steps to keep smiling for the long haul.

Photo: Woman playing with hula hoop with grandchildren

Healthy Living

5 Easy Ways to Add Joy to Your Life

From coloring books to board games, playful activities can boost your well-being

Cough/Cold: Adult

Allegra® Allergy

$5.00 OFF on ONE (1) Allegra® Allergy Product (Excluding 5ct & 8ct, 60ct Gelcap, 70-90ct Tabs)

$5.00 OFF

Stress

Signs of Depression You May Not Know

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

Fitness

10 Ways to Walk More Each Day

Sneak in more steps with these easy strategies

Nutrition

Salt-ernatives

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Dips Related

Litehouse

Save $1.25 on ONE (1) Litehouse Dressing or Dip

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Healthy Living

Stay warm while you save

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

Healthy Living

Hello from Doctor Heidi

Heart healthy for 2023! As we settle into the new year, all of us at Independence Blue Cross (Independence) would like to welcome those of you who have recently joined us.

Illustration of people shopping during the winter

Healthy Living

Tips to avoid a winter wipeout

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.