The way you sit can be the difference between enjoying your day, or ending up with an achy back, a sore neck, as well as a slew of related injuries. Here’s what you can do to stay healthy and on top of your game.
Life can be unpredictable. When uncertainty hits, it’s only natural for you, and your kids, to feel anxious. Here, experts share their top strategies for staying grounded.
Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.