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10 Ways to Walk More Each Day

Sneak in more steps with these easy strategies

Salt-ernatives

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Healthy Living

Stay warm while you save

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

Canned

Friskies® Lil' Shakes or Lil' Slurprises Cat Complements

SAVE $1.00 on THREE (3) individual 1.2 oz - 1.55 oz Friskies® Lil' Shakes or Lil' Slurprises Cat Complements

SAVE $1.00

Healthy Living

Hello from Doctor Heidi

Heart healthy for 2023! As we settle into the new year, all of us at Independence Blue Cross (Independence) would like to welcome those of you who have recently joined us.

Illustration of people shopping during the winter

Healthy Living

Tips to avoid a winter wipeout

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

Nutrition

7 tips for cutting back on sodium

Try these easy, budget-friendly tips for eating less sodium. Your taste for it may lessen over time — and you may not even miss it.

Hair Coloring

Clairol®

$2.00 OFF ONE (1) box of Clairol® Nice’n Easy, Natural Instincts, or Root Touch-Up Hair Color (Select varieties)

$2.00 OFF

Mental Health

The friendships that matter most

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.  