When you find out that you need a health service, such as an X-ray, lab work, or surgery, what’s the first thing that comes to mind? You’re not alone if it’s, “How much is that gonna cost me?” It’s an important consideration, and the cost difference between some providers and where you go for the service can amount to hundreds of dollars.
Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you're getting enough of this MVP macronutrient, read on for 20 tasty strategies.