You’re probably already doing a lot to help keep your brain healthy. You try to eat well. You’re active. Maybe you even do a daily word puzzle. Those are all smart moves.
Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those
“Friendships are at the top of the list of things that lead to a fulfilled life,” says Kerrie Smedley, Ph.D., a clinical psychologist in Annville, Pennsylvania.
We’ve all experienced hurt that’s created lasting wounds that left you feeling angry, sad, bitter, and maybe even vengeful. But no matter how bad the hurt, you can move on to forgiveness.
Everyone worries. “We can’t help worrying as a first response to unknowns, mistakes, or perceived threats,” says Tamar E. Chansky, Ph.D., the author of Freeing Yourself from Anxiety.