Stress

Seize the day (or minute, or second) with these tips for tuning in

Stay on the lookout for these six signs so you, or those you care about, can get help

Wind down before bed with this 5-step relaxation routine.

Mellow out after a busy day with a little you-time

Going outside for just a few minutes each day can have massive health and happiness benefits

Mind-wandering has been linked to improved creative flow, a greater sense of self-awareness, and may help us set future goals.

You'll likely end up achieving your goals faster—and be much happier

Your body may be telling you it's time to relax

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments

Learn about common triggers and how to ease the pain