Stress

Breathe In. Breathe out. And reap the calming benefits of this ancient practice

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

A closer look at the benefits of this unconventional treatment for anxiety and other stress disorders

Create realistic expectations this holiday season

Anxiety isn’t uncommon in people with diabetes, but how do you know if it’s a problem?

We sort fact from fiction when it comes to this trendy health supplement

What you—and your elderly loved ones—should know about robocalls right now

Your room-by-room guide to more calm, less mess

Keep your blood sugar levels in check with these expert tips

Seize the day (or minute, or second) with these tips for tuning in

Life can be unpredictable. When uncertainty hits, it’s only natural for you, and your kids, to feel anxious. Here, experts share their top strategies for staying grounded.

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising — yet common — symptoms of depression, so you can get the help you need.