Appetizer

Smoky Veggie Burger Sliders

Independence Live Recipe

Veggie Burger
Serving Size
1 Burger
Servings
10 Sliders

Ingredients

1 cup
old fashioned oats
1
black beans, drained and rinsed
1.5 lbs.
sweet potatoes, cut into chunks
1 medium
red onion, chopped
1
medium red pepper, cored
1 cup
smoked gouda cheese
1 Tbs.
smoked paprika
1 Tbs.
cumin
1 Tbs.
cilantro, minced
1/2 cup
corn
1 Tbs.
garlic powder
2
eggs
1 Tbs.
vegetable oil
Directions
  1. Cook sweet potatoes
  2. Strain and rinse black beans, then dry with paper towel 
  3. Cut sweet potatoes into small cubes, discard skin 
  4. Chop onion, pepper and grate cheese 
  5. Grind oats in food processor, to size of bread crumbs 
  6. Add black beans to large bowl and smash 
  7. Add sweet potatoes, pepper, corn, cheese, spices, oats, and mix together 
  8. Whisk 2 eggs together, add to bowl and mix until combined 
  9. Form patties, heat skillet and add oil
  10. Cook 5 minutes on each side 
  11. Serve on salad or bun and enjoy!

Nutrition Information

Sodium 204 mg
Protein 9 g
Fiber 5.2 g
Carbs 1.5 g
Calories 176
Potassium 425 mg
Do it better wellness LLC

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