Green Tropics

Eating your daily vegetables, especially greens, can be difficult! Add 1 green smoothie a day to help

Smoothie with its pineapple ingredients.

Ingredients

Directions

Add the water, kale leaves, yogurt, banana, frozen mango, and frozen pineapple to a blender and puree until smooth.

Nutrition Information

Calories 310
Carbs 63 g g
Protein 11 g g
Saturated fat 1.4 g g
Sodium 117 milligrams mg
Potassium 1252 Milligrams mg
Fiber 5.9 g g
Sugar 42.3 g g
Calcium 329 milligrams mg