Main Dish

Tangy Dijon Pasta

Serving Size

1/2 cup

Servings

7

Prep Time

5 min

Cook Time

30 min

Ingredients

4 ounces uncooked

uncooked angel hair pasta

2 cups

fresh snow pea pods

Coat large skillet

cooking spray

1/2 cup

red onion, diced

1/2 jar sliced, drained

pimiento, sliced and drained

1/3 cup

low-fat sour cream

3 tablespoons

dry white wine or low-sodium chicken broth

2 tablespoons

Dijon mustard

Directions

1. Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
2. Wash peas, trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain, set aside.
3. Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.

Nutrition Information

Sodium	137 mg
Saturated fat	1 g
Protein	3.4 g
Fiber	1.3 g
Fat	2.3 g
Cholesterol	5 mg
Carbs	16.5 g
Calories	102

All-New Complete Step-by-Step Diabetic, Oxmoor House 2010

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