Side Dish

Avocado Hummus Platter

Serving Size

1/4 cup

Servings

6

Ingredients

Avocado hummus:

1 can

chickpeas (15-ounce), drained and rinsed

1/4 cup

fresh lemon juice

1/4 cup (well-stirred)

tahini

1-2

garlic cloves, minced

1 tablespoons

extra virgin olive oil, plus another tablespoon reserved

½ medium

avocado, ripe, peeled, and coarsely chopped

1/2 teaspoon

cumin

1/2 tsp

salt

Platter

1-2

shallot, thinly sliced

1 cup

grape tomatoes, halved

1 (seedless)

cucumber, diced

A handful

pitted kalamata olives

Directions

1.  In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute.
2. Add the olive oil, minced garlic, avocado, cumin, and salt to the whipped tahini and lemon juice. Process for 1 minute.
3. Drain and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute, then the other half and process for 1 minute.

Nutrition Information

Sodium	190 mg
Saturated fat	2 g
Protein	6 g
Fiber	5 g
Fat	11 g
Carbs	18 g
Calories	190
Sugar	3 g

Do it Better Wellness LLC

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