Healthier Sautéed Collard Greens

Healthier Sautéed Collard Greens

February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. These collard greens are simple, flavorful, and delicious

Healthier Sautéed Collard Greens


1 bunch (about 16 oz)
1 small sweet
1/4 tsp
Optional pinch of
  1. Destem collard greens and chop leaves to desired size. Fill a large bowl with water, place greens in small colander, then submerge colander in bowl. Swish leaves around to clean, then pull out of bowl. Set aside.
  2. Add olive oil to skillet on medium heat, then add minced garlic and sauté for 2-3 minutes. Add onion and paprika, cook down for 4-5 minutes, then add collard greens, Worcestershire, nutmeg, and salt (if desired). Stir until well combined.
  3. Reduce heat to medium-low, cover, and cook for 5 minutes.
  4. Uncover and enjoy!

Tip: Pair with our healthy black-eyed peas.

Nutrition Information

Calories 200
Protein 9 g
Carbs 2 g
Sodium 81.5 mg
Potassium 756 mg
Fiber 11 g